September is here and return to school, college and university after, for many, a long break.
Young children heading back to school may use a backpack and what they are carrying in it?
Children and especially teenagers often carry bags which are not suitable, such as a shoulder bag, or handbag. Even if they are using a proper backpack, they tend to sling them over one shoulder and will often overload them with everything they might need for the week, instead of using a locker. This can all lead to poor posture and an increased risk of developing back, neck and shoulder pain.
Experts have recommended top tips for wearing a backpack.
Choose one with individualised compartments so that the weight can be distributed evenly, making it easier to carry.
Having padded, adjustable shoulder straps is important for the backpack to be fitted properly for the child’s shape and size and will prevent the straps from digging into the shoulders. Make sure the straps aren’t too loose.
Make sure both shoulders are used when wearing the backpack to spread the weight evenly.
Don’t overfill! The backpack should be no more than 15% of the child’s body weight. Encourage use of a locker to leave books, and make sure the backpack is regularly emptied.