Believe it or not, plenty of things around your home are probably stressing you out. If you want to do something about them or if you want to take a step in the right direction for your mental health then the only thing you have to do is take a look below.
Clear Clutter
There is a strong link between high cortisol and household objects. If you want to help yourself here then now is the time for you to be dealing with things like this. Any stacks of papers, or sinks full of dirty pots are major stressors so you need to deal with them immediately. Stop making excuses and banish any clutter you have, for good. If you can do this then you are bound to see a benefit later down the line. If you need to, remember, you can always hire a storage service.
Noisy Television
Do you have a strong habit of clicking on the TV as soon as you walk in through the door? If so then now is the time for you to do something about that. Excess noise can cause stress, so don’t put it on and instead try and have a bit of quiet time. If there’s something you are excited to watch then of course, you shouldn’t put it on, but with that in mind, you need to be more cautious of what you are putting on and why.
Junk Food
You are what you eat. What you put in your body can have a direct correlation to your anxiety. Healthy foods that have high vitamin and mineral levels can help you to relieve stress. You should avoid foods high in caffeine too, because this can make you more jittery and agitated. If you want to help yourself then have a few days where you focus on eating well and take a step in the right direction for your mental health. If you can do this then you are bound to see a benefit overall.
Paperwork
Paperwork can cause you a great deal of stress. If your financial worries are causing you a lot of stress in your life then now is the time for you to be dealing with them. If you don’t deal with your bills now then you may find that you end up struggling to make ends meet and that you are not able to move past your anxiety. Take the time to speak with a financial advisor, and get their input. If you can, you also need to reconstruct your room so you are not constantly facing piles of letters. Get a filing cabinet if you need to, so you can keep everything organized.
Mirrors
Believe it or not, mirrors are not always the best choice when it comes to home decor. Studies have shown that people who have low body confidence, find it hard to look in the mirror and that it causes them some degree of stress. If you feel this way and if you feel as though it is impacting the way that you feel when at home then you need to do something about this. You need to take the time to remove all of the mirrors in your home if that’s what it takes so you can stop feeling so bad at home.
Rubbish
If you have a lot of rubbish lying around the home then this won’t be doing your mental health any favors. If possible, you need to do something about this by having a clear-out of any clutter you might have. You also need to get some rubbish bins so anything that isn’t clutter, doesn’t stay hanging around your home. If you need to, try and have a bit of a system when it comes to your rubbish and your recycling so you can make it easier to stop rubbish from piling up in the future. Little things like this can make a major difference to your home, so it is always a good idea for you to explore them if you can.
So as you can see, there are probably a lot of things you need to change around your home but if you can get this done then you may find that your home feels better and that you can get the result you want out of your mental health. It’s never been easier for you to make a change either, so keep this in mind and take a step in the right direction today.